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The InBody Body Composition Assessment is a powerful tool for tracking changes in fat mass, muscle mass, and hydration levels. This data allows us to refine your nutrition and exercise plans, ensuring you stay on track towards your health and fitness goals. At PRS, we recommend retaking the InBody Assessment monthly to monitor your progress and keep you moving forward.

The Basic Fitness Assessment evaluates your overall physical fitness, including strength, flexibility, endurance, and balance. It helps identify areas for improvement and allows us to adjust your training programs effectively. PRS recommends retaking the Basic Fitness Assessment every 60 days to track your progress and ensure optimal results.

VO2 Max Testing measures your cardiovascular fitness and endurance capacity, ensuring your training programs are precisely tailored for optimal results. Regular testing allows us to adjust your workouts for maximum effectiveness. PRS recommends retaking the VO2 Max Test every 90 days to stay on top of your cardiovascular health and performance.

Performance and Recovery Specialists provides blood testing to analyze key biomarkers, including cholesterol, blood sugar, hormone levels, and inflammation markers. Regular blood tests give a comprehensive view of your internal health and help manage potential issues. PRS recommends taking these blood tests every 180 days to maintain optimal health and performance.

PRS offers genetic testing to identify nutrient deficiencies based on your genetics and provide personalized dietary recommendations. Initial testing is conducted once, with follow-up consultations as needed to review any new insights or adjustments.

PRS utilizes Macrostax to deliver personalized nutrition plans that help clients achieve their dietary and fitness goals through tailored macronutrient tracking. By strategically "stacking" proteins, fats, and carbs around exercise, Macrostax enhances performance and boosts recovery. Performance Recovery Specialists actively monitor clients' nutrition, providing ongoing coaching and encouragement to keep them motivated and on track.

Performance and Recovery Specialists monitors wearable fitness and recovery devices (Whoop, Oura Ring, Apple Watch) to comprehensively track activity, health, and recovery. These advanced tools monitor daily strain, sleep, workouts, heart rate, and other vital metrics, helping clients optimize performance and well-being. They provide valuable insights into recovery status and readiness for training, ensuring workouts are effective, safe, and prevent overtraining while fostering optimal recovery.

At Performance and Recovery Specialists, we’ll dive into your assessment results, review your progress, and set new goals to keep you on track. These monthly consultations ensure you receive ongoing support and personalized adjustments to your health plan. 

Schedule your review today and stay motivated to reach your peak performance!